At Clear Minds Therapy, we know it’s not just children and young people who need some support.
Sometimes being an adult with modern-day pressures can be challenging and stressful.
Adult sessions consist of us using a combination of skills including counselling, with some  CBT if this is suitable where we focus on addressing mental health and emotional well being concerns. We provide a safe space for adults to explore their feelings, gain self awareness and develop coping techniques. 

Life/Wellbeing Coaching is a goal ordinated approach aimed at helping adults achieve a specific goal. It can support you to improve your confidence, take realistic, achievable steps to achieve your personal goals for your wellbeing or life direction. 

Our sessions last 50 minutes and are all via Zoom, phone or face to face if local to B63. 

Get in touch to see how we can support you.