Counselling and Wellbeing Coaching
Call us on 03300434557
Counselling and Wellbeing Coaching
Call us on 03300434557
Counselling offers personalised support and guidance to individuals facing challenges in their lives. Through one to one support with myself it can provide the space needed for someone to overcome things they are struggling with and improve their mental health and wellbeing.
Cognitive Behaviour Therapy is a great way to work with individuals on identifying and changing negative thought patterns and behaviours. It can help people make connections between their thoughts, feelings and behaviours and put techniques in place to challenge those thoughts.
Coaching sessions are more goal based. They support people who have a particular thing they want to achieve, such as a new job, improved relationship, life direction and we work together to look at how you can achieve that through actionable steps.
Are you struggling with worrying more than you would like, not liking yourself or struggling in social situations? Are there issues at work or in your relationships? Do you find yourself feeling really low or constantly comparing yourself or your life to others. Is it hard to know where to turn to for help or who to talk to.
If you have answered yes to any of those questions then I can help. My name is Gina, founder of Clear Minds Therapy. I am a qualified counsellor and life coach specialising in anxiety, self esteem, confidence, stress, depression, low mood, anger, managing emotions.
I provide one to one counselling or coaching sessions by face to face appointments for those in and around the Halesowen area OR online using zoom or teams for those who are further afield. I currently support adults and children (from 6 years old) up and down the uk.
Sessions last 50 minutes and cost £40. If you are a blue light card holder they are £30 (card must be shown and in date)
When you call or book an appointment it will be that you come through to and have your appointments with. You can find out more on the about page, and take a sneak peak at my office below. Its a very private, cosy and calm space where clients can feel totally relaxed.
Opening Hours
Monday- Friday 9am-7:30pm
