Men’s Mental Health and the Weight of Stigma
For generations, men have been taught—often silently, sometimes explicitly—that to be strong means to be silent. That to be a “real man” is to suppress emotion, hold it together, and carry on without complaint. While these expectations may seem outdated, their influence remains deeply embedded in our culture and they are costing lives. Mental health […]
Exams, Exam Stress and How to Manage It: A Practical Guide for Teens and Parents
Exams are a significant part of academic life. Whether it’s GCSEs, A-levels or end-of-year assessments, students are expected to perform under pressure to secure their next steps. But with that pressure often comes exam stress — a very real and common experience that can affect both mental wellbeing and academic performance. Understanding what exam stress […]
Digital Burnout Is Real
Here’s How to Spot It and Protect Your Mind In today’s always-online world, it’s easy to forget what “unplugging” even feels like. Between work Zoom calls, endless emails, doomscrolling on social media, streaming shows, and even using meditation apps (yes, screens for that too!), we’re constantly bombarded by digital noise. It’s no wonder more and […]
Recognising Signs of Suicidal Thoughts in Children and Adults
Mental health challenges affect individuals of all ages, but the topic of suicide remains one of the most sensitive and critical discussions. Recognising signs of suicidal thoughts in both children and adults is crucial for timely intervention and prevention. This blog delves into the warning signs, underlying factors, and steps you can take to help […]
How Do I Protect My Child From The Dangers of Social Media Trends?
Social media is often known for its short videos and viral trends, it has taken the world by storm, particularly among younger audiences. While platforms can be used for creativity, education, and entertainment, they can also comes with risks, especially when trends can encourage harmful behaviours. As a parent, it’s important to understand how to […]
How does ASD impact mental health?
Autism Spectrum Disorder (ASD) and Mental Health: Understanding the Challenges and Support Available Autism Spectrum Disorder (ASD) is a neurodevelopmental condition that affects how individuals perceive the world and interact with others. While ASD itself is not a mental health disorder, many autistic people experience co-occurring mental health challenges. Understanding the connection between ASD and […]
Understanding Health Anxiety
Understanding Health Anxiety Health anxiety is a mental health condition where someone may worry excessively about health. The persistent fear of having a serious illness can significantly affect daily life, relationships, and overall well-being. Though it’s common to worry about health occasionally, health anxiety takes these concerns to an extreme, often despite reassurances from medical […]
Domestic Abuse Support
Domestic abuse is a serious issue that affects millions of individuals in the UK, transcending age, gender, socioeconomic status, and culture. Despite growing awareness, many victims suffer in silence, unaware of the resources and support systems available to them. This blog aims to delve deeper into domestic abuse in the UK and offer a guide […]
The Grief of Losing a Pet
The Grief of Losing a Pet The bond between humans and pets is profound and unique. For many, pets are beloved family members who bring joy, companionship, and unconditional love. When we lose a pet, it’s natural to feel a deep sense of grief, yet society often underestimates the weight of this loss. The grief […]
Struggling with grief
Understanding Loss and Grief Grief is one of the most universal, yet deeply personal experiences we encounter in life. It’s the emotional response to loss, whether that loss is a loved one, a relationship, a job, a phase of life, or even a long-held dream. Although society often expects us to “move on” or “get […]