Mental Health in the Workplace: Why It Matters

Mental Health In The Workplace In today’s fast-paced world, the line between work and personal life can often blur, leading to increased stress, anxiety, and burnout. Mental health in the workplace is becoming a critical concern, not just for employees but for employers as well. A healthy work environment not only improves employee well-being but […]

Understanding Teen Development

Navigating the Journey: Understanding Teen Development Adolescence is a period of profound transformation, marked by physical, cognitive, emotional, and social changes. As teenagers navigate this  journey from childhood to adulthood, it’s essential for parents, educators, and caregivers to have a deep understanding of teen development to support their growth and well-being effectively. Physical Changes: One […]

Overcoming Relationship Difficulties

Navigating Rough Waters: Overcoming Relationship Difficulties Relationships are a beautiful and rewarding aspect of life, offering companionship, support, and love. However, like any journey, they are not without their challenges. Whether you’re in a romantic partnership, friendship, or family relationship, it’s inevitable that you’ll encounter difficulties along the way. But with patience, understanding, and effective […]

What is family support?

In today’s fast-paced world, families often face various challenges that can strain relationships and leave individuals feeling overwhelmed. However there are services such as family support that can play a crucial role in empowering families, fostering stronger bonds, and providing assistance during times of need. What is family support? Family support services encompass a wide […]

I feel really low what can I do?

What can I do about my low mood? Feeling down or experiencing low mood is a common human experience that can affect us all at some point in our lives. Whether triggered by stress, life transitions, or chemical imbalances in the brain, low mood can impact our mental well-being and daily functioning. Understanding Low Mood: […]

I have low self esteem

My self esteem is low what can I do? Improving self-esteem is a gradual process that involves self-awareness, self-compassion, and intentional actions. Here are some strategies  for you try to help build your self-esteem: Challenge Negative Self-Talk: Pay attention to your inner dialogue and challenge negative thoughts and beliefs about yourself. Replace self-critical thoughts with […]

Coping with Depression

I feel depressed, what do I do? Coping with depression can be challenging, but there are strategies that can help you navigate through difficult times. Here are some coping strategies to consider: Seek Professional Help: Reach out to a therapist or counsellor who can provide support, guidance, and therapeutic interventions tailored to your needs. Medication: […]

What can I do while I wait for mental health support?

Long waiting lists for support In recent years, awareness surrounding mental health has grown, leading to an increased demand for mental health services. While this is a positive step towards addressing mental health challenges, it has also resulted in longer waiting lists for individuals seeking support. Waiting for mental health assistance can be frustrating and […]

How can I make Christmas less stressful?

Stress free Christmas A lot of us will be gearing up to start the Christmas celebrations and whilst it can bring joy and fun for us and our children, that won’t be the case for everyone.  Some children will be worrying about Christmas, about the cost of living, not having presents or wondering how their […]

How can I talk to my child about war?

Supporting your child with worries about the war. With War being so prevalent in the news it is unsurprising to find that children and young people are finding it worrying. They can’t understand it fully and find the scenes they may see upsetting. This may raise some tough questions that as parents and carers are […]