Coping with Depression

I feel depressed, what do I do? Coping with depression can be challenging, but there are strategies that can help you navigate through difficult times. Here are some coping strategies to consider: Seek Professional Help: Reach out to a therapist or counsellor who can provide support, guidance, and therapeutic interventions tailored to your needs. Medication: […]

What can I do while I wait for mental health support?

Long waiting lists for support In recent years, awareness surrounding mental health has grown, leading to an increased demand for mental health services. While this is a positive step towards addressing mental health challenges, it has also resulted in longer waiting lists for individuals seeking support. Waiting for mental health assistance can be frustrating and […]

How can I make Christmas less stressful?

Stress free Christmas A lot of us will be gearing up to start the Christmas celebrations and whilst it can bring joy and fun for us and our children, that won’t be the case for everyone.  Some children will be worrying about Christmas, about the cost of living, not having presents or wondering how their […]

How can I talk to my child about war?

Supporting your child with worries about the war. With War being so prevalent in the news it is unsurprising to find that children and young people are finding it worrying. They can’t understand it fully and find the scenes they may see upsetting. This may raise some tough questions that as parents and carers are […]