At Clear Minds Therapy, we know it’s not just children and young people who need some support.
Sometimes being an adult with modern-day pressures can be challenging and stressful.
Adult sessions consist of us using a combination of skills including counselling, with CBT and life coaching techniques to help give you the tools you need. 
Sessions can help improve overall well-being, help give clarity to situations, help you unload and give support on how to manage what it is you are going through. 
We can support with self-esteem, confidence, career issues, relationships, routines, low mood and much more.

Our sessions last 50 minutes and are all via Zoom, phone or face to face if local to B63. 

Get in touch to see how we can support you.